Flax seeds are a tiny storehouse of vital nutrients. They are an outstanding source of protein, omega-3 fatty acids, and fiber. Along with these, organic flax seeds also contain a good amount of vitamin B, magnesium, phosphorus, iron, potassium, copper, and zinc. It promotes the health of the skin and bones, kidneys, and reduces inflammation in the body, and helps to keep blood sugar levels regular. Add these super seeds to your diet -homemade muffins, bread etc.
