The name ‘infusion’ refers to the process of steeping plants or fruits in hot water. We know that sounds a lot like making a cup of tea, but an infusion doesn’t come from the traditional tea plant. Quite simply, it hasn’t got any tea leaves in it.

Infusions can be a great way to stay hydrated and, with a cup containing around 4 calories, they can be a tasty way to enjoy a sweet, fruity or spicy drink without sugar.