Sunflower seeds are the seeds produced by the sunflower plant. You may make healthy trail mix, nutrition bars, multi-grain bread, or just consume them on their own. The richness of lipids, minerals, and vitamins is what makes them so good to your health. Sunflower seeds are high in vitamins and minerals, which are necessary for optimum health. They also have a high concentration of plant components that are effective antioxidants, such as flavonoids and phenolic acids. These aid in the regulation of blood pressure, the reduction of sugar levels, and the reduction of inflammation.
