YES, ORGANIC FOOD IS A MUST HAVE: BUT WHAT EXACTLY IS IT?

We'll look at the distinctions between conventional and organic food in this article, as well as offer some advice on how to transition to an organic diet.

Organic food is more important now than it has ever been. The demand for organic foods is increasing as more people become aware of what they eat and how it impacts their health. Organic food is an excellent way to avoid additives, artificial substances, and pesticides present in regular meals. Many individuals, however, are unaware of what organic food is or the differences between conventional and organic products.

What is Organic Food?

Before we can discuss organic foods, we must first define organic foods. The most noticeable contrast between organic and conventional food is the sort of pesticides, fertilizers, and other chemical substances utilized. Pesticides are widely used in conventional agriculture.  These pesticides are used to control weeds, insects, and other pests. Such chemicals are frequently sprayed on plants at the factory and are not generally absorbed by the plant until it is harvested.

Although the toxicity of certain pesticides is debatable, it is known that chemical pesticides, particularly those containing chlorinated organics, are hazardous to the health of individuals who consume them.

The difference between organic and conventional

Conventional foods are grown in fields that have been treated with chemicals and pesticides to ensure rapid and efficient growth. Farmers are encouraged to apply pesticides to these fields in the hopes that the chemicals would kill weeds and pests without damaging the crops.

 Food that is cultivated conventionally is "agricultural," not "natural." It is grown from seeds and plants that are grown in open fields outside. The roots and soil of the plants are not dug into to promote growth, as is usual in organic farms.

Organic foods are grown from seeds and plants, but include no artificial ingredients. Instead, they are cultivated in optimal conditions, and the fruits and vegetables are selected at the height of ripeness to guarantee that they are both nutritious and delicious.

Organic food has a variety of significant health benefits. The majority of organic foods are cultivated in a clean environment with minimal inputs, whereas conventional foods may include preservatives, pesticides, hormones, antibiotics, and other unnatural chemicals.

Organic foods are cultivated without the use of synthetic pesticides and fertilizers, which promotes your health. Organic agricultural practices reduce the use of synthetic chemicals, which improves the quality and diversity of food available to humans and animals. You can read more about the health benefits of
organic foods here.

It's important that your diet is varied and you eat healthy foods. If you have too many fruits and vegetables in your diet, it's easier to make the transition from conventional foods to organic foods.

• Eat Organic Produce

The first thing you can do is to buy organic produce. There are several fruits and vegetables that are specifically labeled organic. So, you can choose from a variety of options. For example, you can get strawberries, potatoes, spinach, and kale. These foods are typically packaged in clear plastic or have a blue dot that indicates they are organic.

• Buy Organic Meat

If you eat meat, there are also lots of options available. It's a good idea to buy organic meat, especially if you're eating meat frequently or if you are a person who consumes lots of meat. If you can't afford organic meat, at least attempt to buy meat branded with the "certified humane" certification. Producers that satisfy the standards for this certification, according to Humane Farm Animal Care, rear their animals in stress-free conditions and do not use antibiotics or other medicines that are hazardous to humans.

• Purchase Organic Dairy Products

Many dairy products, such as milk, yoghurt, cream cheese, and butter, are available in organic varieties. If you consume these foods on a frequent basis, try getting an organic version.

Conclusion

This brings us to the end of our article. You now have all of the information you need to make an informed decision about whether or not to switch to organic produce. 

When you become aware of the dangerous chemicals used in conventional meals, deciding whether or not organic foods are good for you might be a little overwhelming. To ensure that you're taking care of your body, educate yourself on the differences between organic and conventional items.

If you're thinking about making the switch, keep in mind that it doesn't happen overnight. It will take some time to change your purchasing habits.