Why We Should Eat More Organically Produced Foods: Top 10 Reasons You Should Eat Cleaner & Go Raw!

Why We Should Eat More Organically Produced Foods: Top 10 Reasons You Should Eat Cleaner & Go Raw!

Organic foods are a wise investment regardless of diet, and choosing organic foods is a wise decision for both personal and global health. Purchasing organically grown food free of hazardous chemicals and packed with more nutrition, flavour, and long-term sustenance is a direct vote for future generations' immediate health and the hopeful future.

Consuming organic foods is thus a developing trend in today's globe as a result of the realization of healthy self-improvement demands. However, getting precise facts about organic foods has always been difficult because people have differing perspectives about their overall benefits.

The Top 10 Health Advantages of Eating Organic Food:

1. Improved overall health: Because organic food is not grown or processed using chemical pesticides or fertilizers, it contains no toxic chemicals and may not have a negative impact on human health. Natural practices such as green manure fertilization and crop rotation in pest and disease control work extremely well in producing safer, healthier, and more odoriferous end food products.
2. Content of antioxidants: A number of scientific studies have demonstrated the beneficial effects of antioxidants on overall health, particularly those obtained from organic foods. This is due to the absence of foreign chemicals in organic meals, which generally react with vitamins, organic compounds, and minerals, decreasing the critical good effects of antioxidants in food products. Antioxidants obtained from organic foods have a significant impact on the prevention of heart disease, cancer, visual issues, premature aging, and cognitive dysfunction.
3. Heart health has improved: The amount of CLA (conjugated linoleic acid) detected in animal products increases when animals graze exclusively on natural grass. Natural grass absorbs the sun's energy through photosynthesis and converts it into the most coveted organic CLA by herbivores who graze on it. CLA is a heart-healthy fatty acid that has the potential to improve cardiovascular protection, and it is found in higher concentrations in the meat and milk products of free-range animals.
4. Resistance to antibiotics: Humans are vulnerable to a variety of health difficulties and diseases, and they must frequently take preventative precautions to ensure their health. When a new strain of virus or bacteria is discovered, a number of immunizations and antibiotic medications are administered. Similarly, non-organic food sources (particularly cattle and feeds) treat and feed the animals with vaccines, growth hormones, animal wastes, and antibiotics.
5. Superior flavor: Aside from nutrition, the mineral and sugar structures in organic foods are tasty since the crops are allowed to develop and mature over a longer period of time. Organic food products have a better taste due to the use of natural and environmentally friendly agricultural production processes. It is often reported that the taste of organic veggies and fruits is superior to that of conventionally farmed vegetables and fruits.
6. Pesticide reduction: Chemical pesticide use has been related to a number of diseases and ailments, including cancer, digestive issues, headaches, ADHD, birth defects, a weaker immune system, and even premature mortality. Organic foods are pesticide-free, which makes them ideal for improving overall health. Pesticides have the ability to keep certain pests away from crops, but they also include strong toxins such as organophosphorus.
7. Improved immune system: Traditional or industrial farming approaches seek to increase production and agricultural output by any means possible. For example, the idea of increasing cereal production, meat production, and fruit size by genetic engineering and the application of growth hormones appears to address some of the world's food insecurity challenges. The effects are not yet obvious, but the long-term repercussions are increased susceptibility to allergens and a significant decrease in immune system strength.
8. Organic items are devoid of toxins: Organic farming does not use any harmful chemicals to keep pests and diseases at bay. All of the activities are natural and so harmless to the consumer. Organic farming reduces biomagnification because chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all prohibited on an organic farm.
9. Consumption of high-nutritional-value foods: Organic food items, such as organic meat, organic milk, organic fish, and organic chicken, have a higher nutritional content than conventional agricultural food products since they do not include genetically modified elements. Another reason that contributes to their high nutritional value is that they are allowed enough time to develop and are given the best natural development conditions.
10. Organic foods are not genetically manipulated in any way: Organic foods are free of GMOs, which means they were not genetically altered in nature. Food genetic engineering is a major concern in the modern day. They are foods or plants that have had their DNA altered in ways that do not occur naturally, mainly to increase resistance to pesticides/herbicides. While there is no definitive proof of its risks, food safety activists are concerned that long-term research to confirm their safety has not been undertaken.

Conclusion: 

The simple act of eating more organically provides a holistic approach to health, wellness, and healing. You'll find yourself craving fresh fruit, vegetables and other whole foods. These natural and organic ingredients are far superior to their pesticide laden counterparts, and therefore will provide you with a clean "high" far superior to that of standard processed junk food. Your body will thank you for it!