7 Reasons to Start Drinking Nettle Tea

The world of herbal teas is vast; you may make soul-soothing drinks at home by combining a variety of herbs and flowers. Kashmiri Kahwa is a classic example of combining the goodness of herbs, nuts, and spices in a way that is not only delicious but also beneficial to one's health. Nettle tea, made from stinging nettle leaves, is a recent addition to the club of herbal teas. Surprisingly, the leaves can cause significant discomfort to anyone who grips or holds them in their natural state, but when carefully plucked, they can be utilized to manufacture cures for a variety of diseases. According to legend, nettle tea leaves were used in ancient medieval medicine to treat and cure a variety of ailments.


What Is Nettle Tea, Exactly?

Nettle tea is a herbal tea produced from the leaves of the nettle plant Urtica dioica, also known as nettle.  The nettle plant is native to Europe, but it can now be found in Asia and the Americas. The nettle leaf has long leaf tips and prominent serrated edges. The plant's leaves also have hairs on them, which can be stinging or non-stinging depending on the species.


Nettle tea, often known as stinging nettle tea, is created by steeping the plant's leaves in hot water. Vitamin A, vitamin C, and vitamin K are among the vitamins and minerals found in this tea. Potassium, iron, and magnesium are all abundant in tea.


Nettle Tea has a number of health benefits, including: 


1. It Promotes Eye Health:

Nettle tea is strong in beta-carotene and vitamin A, both of which have been demonstrated to help protect eye health. Beta-carotene is a known vision protector that can be found in red and orange plants and meals.


Nettle leaves had ten times the quantity of beta-carotene as wheat and barley flour, according to a study published in Food Science & Nutrition. This substance is crucial for maintaining a healthy retina and ensuring adequate eyesight response to light.


2. It Has The Potential To Relieve Pain:

Because of its anti-inflammatory characteristics, nettle tea may aid to alleviate pain symptoms. Nettle tea can help with headaches as well as chronic joint pain like arthritis.


The effects of nettle on 27 patients with osteoarthritis pain were studied in a study published in the Journal of the Royal Society of Medicine (1). Patients who applied nettle directly to achy joints every day for one week had much less discomfort than those who used a placebo, according to the randomized, controlled, double-blind trial.


3. Prevents Oxidative Stress: 

Nubra Life Nettle tea, like other herbal teas, contains antioxidants that help to prevent oxidative stress. Oxidative stress is the body's version of rust, in which cells break down and are unable to function correctly. Free radicals—uncharged cells that easily connect to human cells and cause havoc—are a prominent cause of oxidative stress. Premature aging and devastating brain illnesses have been related to free radicals and oxidative stress.


4. Lowers Infection Risk:

Nettle tea possesses antimicrobial, antiulcer, and antibacterial effects, according to a study published in the Journal of Ethnopharmacology (2). Researchers discovered that nettle tea was useful in avoiding alcohol-related ulcers. It also inhibited nine bacteria that have been linked to human health issues.


5. It is good for your heart:

Nettle tea may help protect the heart from cardiovascular illness, such as blood clots and excessive blood pressure, according to researchers. Nubra life Nettle tea includes phenolic chemicals that can prevent heart disease, according to a study published in The Scientific World Journal (3). Nettle tea drinkers may have reduced blood pressure, which decreases the burden on the heart. Nettle tea's anti-inflammatory effects aid in reducing inflammation in the arteries and blood vessels, lowering blood pressure, and preventing heart disease.


6. Can be used to treat benign prostatic hyperplasia (BPH):

An enlarged prostate is referred to as BHP. This illness affects a lot of elderly men and can cause problems like trouble peeing, urinary tract infections, and kidney stones. While pharmaceuticals can help to alleviate the problem, nettle tea may be a more natural and effective alternative.


7. It has antihistamine properties:

Nettle tea or nettle extract may aid in the treatment of allergic reactions and hay fever symptoms. Nettle extract suppresses prostaglandin and other enzymes that react and cause allergic rhinitis, according to a study published in Phytotherapy Research (5). This natural medicine also blocks histamine's activity, reducing the sniffles and sneezes that accompany allergy season.


Conclusion:


Nubra life Nettle tea can be a great alternative to caffeine each morning. It offers a gentle, gradual wake-up that isn't as jolting as coffee. Instead of experiencing shakes and shivers, you will notice a subtle boost in energy, making it easier to get out of bed. Then again, the best reason to drink Nubra life nettle tea is its health benefits. If you're looking for an alternative way to boost energy and refresh your body each morning, it might be worth giving it a try on your own. And if you're the sort of person who tires after the fourth cup of black tea in one morning, nettle herbal tea could be a great compromise.

 


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